Now with AI-powered coaching

Turn every workout
into an adventure

Propal syncs with your favorite devices, gamifies every rep, and turns your fitness goals into epic quests you actually want to complete.

12,847 active users
★ 4.9 rating
50+ integrations
AJ

Alex Johnson

Level 12 · Explorer

🔥 14 day streak
2,450 XP
Progress to Level 132,450 / 3,000 XP
8,342
Steps
463
Calories
47m
Active
+320
XP Today

Today's Quest

Morning Warrior: 10,000 steps

83%

Syncs with your favourite platforms

G
Google Fit
F
Fitbit
Apple Health
G
Garmin
S
Strava
W
Whoop
S
Samsung Health
G
Google Fit
F
Fitbit
Apple Health
G
Garmin
S
Strava
W
Whoop
S
Samsung Health
Features

Everything you need to
level up your fitness

Six powerful features that turn boring workouts into quests worth completing.

Real-time sync

Live data flow from device to dashboard. No delays.

🤖

AI coaching

Adaptive workout plans that learn from your performance.

Gamified progress

XP, levels, badges, quests — every workout earns you something.

🏆

Quests & challenges

Daily, weekly, and seasonal quests that keep you coming back.

📈

Beautiful analytics

Clean, glanceable charts that show where you're winning.

👥

Social leaderboards

Compete with friends and the global community.

How it works in 3 steps

1

Connect your devices

Link Google Fit, Fitbit, Apple Health, Garmin, Strava and more in one tap.

2

Pick your quests

Choose daily and weekly quests that match your goals. Earn XP for every completion.

3

Level up your life

Hit streaks, unlock badges, climb the leaderboard. Fitness that actually sticks.

Gamification

Earn XP. Unlock badges.
Become legendary.

Progress to Level 13

🏆
🔥
💎
👑
🥇
🚀
🌟

Weekly Leaderboard

1Alex J.
12,450 XP
2Sam R.
10,210 XP
3Jordan K.
9,840 XP
4You
8,720 XP
5Riley P.
7,950 XP

Simple, honest pricing

Starter

$29.99/month

Billed monthly. Cancel anytime.

  • Device sync & daily quests
  • Adaptive weekly plans
  • 30 Pal coach messages/day
  • 10 workout templates
  • 90 days of stats history
Subscribe monthly
Most popular

Pro

$49.99/month

Billed monthly. Cancel anytime.

  • Everything in Starter
  • Unlimited Pal AI coaching
  • Unlimited templates
  • Full stats history
  • Weekly AI reviews
Subscribe monthly

Scale

$139.99/month

Billed monthly for teams, clubs & gyms.

  • Everything in Pro
  • Coach analytics dashboard
  • Squad leaderboards
  • Group challenges
  • Priority support
Subscribe monthly

Prices in USD. Taxes calculated at checkout. Cancel anytime from your billing portal. Need something custom for a large club? Talk to us.

Questions, answered

Is my fitness data private?

Yes. Your data is encrypted and never sold. You control every integration.

Which devices do you support?

Google Fit, Fitbit, Apple Health, Garmin, Strava, Whoop, Samsung Health and more.

Can I cancel anytime?

Absolutely. No contracts, no commitments. Cancel from settings in one click.

Do I need a smartwatch?

No. You can log workouts manually or sync from your phone's built-in step tracker.

How much does Propal cost?

Propal has three plans: Starter at $29.99/month or $287.88/year, Pro at $49.99/month or $479.88/year, and Scale at $139.99/month or $1,343.99/year. Yearly billing gives you two months free.

What's the difference between Starter and Pro?

Starter covers device sync, daily quests, adaptive weekly plans, 30 Pal coach messages a day and 90 days of stats. Pro removes every limit — unlimited Pal coaching, unlimited templates, full history and weekly AI reviews.

What does the Scale plan include?

Everything in Pro plus a coach analytics dashboard, squad leaderboards, group challenges and priority support — built for teams, clubs and gyms.

Do you offer refunds?

Yes — see our refund policy. Subscriptions can be cancelled at any time and you keep access until the end of the paid period.

Which payment methods do you accept?

All major credit and debit cards, plus local payment methods and wallets supported in your country. Taxes are calculated automatically at checkout.

Your next workout
is a quest away.

Join 12,847 people turning sweat into XP. Free forever, upgrade when you're ready.

Start your journey free